Muscle imbalances: What you should know and how to correct them

There are a couple of reasons why people work out. In addition to health benefits such as losing weight, the other top purpose is to improve overall physical appearance. Nonetheless, there is one thin...

10 ways to look and feel 10 years younger

Say goodbye to ageing and hello to a youthful new youIf wrinkles, memory loss and poor posture just aren't topping your ‘must-have' list ...

Top health habits to steal from your man

6 health lessons we can learn from men When it comes to healthy living, we may feel we have the upper hand over the opposite sex. However, there are some instances where it can pay to take a ...