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Health problems related to adolescent stage

27 Oct 2018 at 14:34hrs | Views
They are so many teenagers across the world that are in need of health help at the adolescent stage.

There are so many paths that lead to good health such as human hygiene, eating healthy food, maintaining healthy weight, brushing and floss teeth and many more.

When it comes to cleanliness, a person should maintain his/her own body. You must bath twice or thrice a day so that you will always be fresh. Cut nails from fingers and toes, if not you may get infectious diseases like the deadly Cholera.

A human body needs to be always monitored when it comes to eating the right and healthy food. One must eat fruits and vegetables to maintain his/her diet. Water is always needed in the body, a person must drink almost two litres of water per day. Our bodies need a perfect or average weight.

Each and every living body needs a rest, when it comes to sleeping a person must get enough sleep. We should always drink milk to get strong bones and to be fit. Our ears must listen to normal sounds, not noisy and disturbing sounds because they may damage our eardrums.

To all teenagers who are facing adolescent stage challenges in relation to health, i encourage them to maintain the wellbeing of their bodies.

Kudiwanashe Masiiwa is a 14 year old form 2 student at Allan Wilson Technical Boys High School

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Source - Kudiwanashe Masiiwa
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