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How you could be derailing your workout routine

Proper workouts yield excellent end results. Some of the benefits of regularly working out are weight loss, increased muscle strength alongside improved health

Published: 30 May 2018 at 21:04hrs | | by Staff Reporter

Top 10 diet foods that can make you fat

10 hidden calorie traps that can pile on the poundsYou've cut back on chocolate, chucked out the biscuits and raided your nearest health food store, so why aren

Published: 08 Feb 2013 at 07:47hrs | | by Realbuzz.com

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Search / Diet

How you could be derailing your workout routine

Top 10 diet foods that can make you fat

Mnangagwa fires Chitando, appoints Polite Kambamura

Zanu-PF says 2030 amendment imminent

Slow progress on Bulawayo-Victoria Falls road upgrade

'Let us write a new chapter of China–Zimbabwe cooperation'

Tribal ruling as Mpofu jailed 22 years, Chimombe 17 years

Zimbabweans, Basotho, Mozambicans top South Africa's illegal crossing list

Mnangagwa's 2030 campaign makes breakthrough

Chiwenga family graduates

Bank employee faces US$96 000 fraud charges

Woman welcomes triplets, bringing family to 6

Warriors suffer major blow

D-Day for Chimombe, Mpofu

Zapu slams Chivayo's 'capture' of Bosso

Zimbabwe urged to overhaul of drink-driving laws

Cars over Care: Zimbabwe's healthcare crisis exposed

Rainy season disrupts cotton input distribution

Businessman gets 12 years for robbery

Robbers lay siege to Buena Vista suburb residents

Three Robbery Suspects Arrested in Bulawayo

Chiwenga portraying himself as the betrayed holy victim

Mbalula cannot rewrite history to sanitise Ramaphosa's failings

Stranded families blame their plight on corrupt Zanu-PF bigwigs

Ministry Assures Wildlife Protection During Road Works Near Hwange National Park

Zimbabwe Mourns Mozambican Engineer Killed in Headlands Accident

Benin military group removes President Talon from office

Biti Labels ZANU PF 'Murderers and Fascists'

Mnangagwa takes sole charge of Zanu-PF vehicle donations

ZERA dismisses viral claim of US$100 monthly solar tax

Ex-Supreme Court Judge's driver up for fraud

Businesswoman scammed of US$500,000

Mnangagwa advisor's cash divides Zanu-PF

BCC revises land policy to attract major investors

Mansion in Bulawayo's upmarket suburb set for demolition

Illicit alcohol stoking gender based violence

Villagers up in arms against Eureka Mine

Injiva wreaks havoc in Matebeleland South

Mnangagwa issues stern warning to Agritex officers

Harare faces billboard revenue scandal

Zimbabwe's leadership culture is built on survival, not development

Bulawayo-Victoria Falls highway progress update

Buyanga's detention linked to disputes involving Mnangagwa's family?

Chinese-sponsored talent show illuminates young Zimbabweans' dreams

2 Zimbabweans arrested in South Africa with R1.2 million worth of drugs

Zimbabwe faces heavy rains, flash flood risk

When Adv Tembeka Ngcukaitobi missteps, the fall is loud

7 wasted years: How Ramaphosa's Presidency betrayed its promise

Man arrested for pouring acid on wife

Woman vanishes at NUST

Small-scale miners warn Mthuli Ncube

Council debates fines hike

The Mall of Zimbabwe set to be biggest retail investment