Are your friends damaging your health? Five signs they might be

There's no doubt we love our friends. Many of them we'll have grown up with, known for decades and been through thick and thin with. Others we may have developed over more recent times, connecting...

Awareness of responsible gambling in Zimbabwe's community

A gambling boom hit the African market in recent years, and Zimbabw...

How to minimize stress at work

Work stress is inevitable, and there are some aspects of any job that can create tension. But long-term exposure to these stressors can lead to burnout and other undesired consequences for employees....

Key tips for getting the most out of your medications

As we get older, many of us learn that we need to take at least one prescription to treat a long-term health concern. This happens all the time. Even though it becomes second nature after a while, som...

Methods for Controlling the Spread of Germs during the Covid-19 Pandemic

There was a time when people didn't know why they became ill. They had no idea that germs that the naked eye couldn't see were the cause of most of the sicknesses they experienced. The first bacteria ...

5 breakthrough habits for Lifestyle changes

The beginning of the year is characterised by various efforts to make lifestyle changes in line with better health, emotional status, business achievements and many other goals. As the end of...

Newlywed Survival Tips

Talk about your expectations for married lifeHappily-ever-after may make for a great Hollywood ending, but. in real-life, people don't just ride off int...

Top 10: Things That Will Stop You From Sleeping

No.10 BladderWhile drinking a nice cup of tea or warm milk before bed is a great way to wind down, it's also a great way to ensure a midnight trip to t...