5 tips to wake up with ease every morning

Are you tired of getting up in the morning with the feeling like you haven’t slept at all? This may be one of the signs that it’s time to reconsider your lifestyle....

The truth about Shakeology

First of all, I must say that I adore this product! I started using it at the end of the first phase of my first round of the P90X, and since then I have not missed a day. I really like it and it's al...

10 flat-belly tricks

Most women have experienced the feeling of being bloated at some point in their lives. However, for some it can be a recurring problem, leading to frequent discomfort and embarrassment. To help be...