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Hichilema places ex-Zambian President under house arrest?
Zambia's former President Edgar Lungu has said that he was "practically under house arrest", accusing police of a plot to forcefully detain him "for no reason".Mr Lungu said police were mobili...Published: 26 May 2024 at 21:30hrs | 20 | by Staff reporter
Ndori Ndori chucked out at Bosso
LOCAL Castle Lager Premier Soccer League clubs' preparations for the forthcoming 2014 season have gone a gear up with some player moves having already been confirmed.This year's league action ...Published: 26 Jan 2024 at 04:45hrs | 4 | by Staff reporter
Mliswa quits politics
FORMER Hurungwe West and Norton constituencies legislator, Temba Mliswa is optimistic of contributing to the turnaround of the country's tourism sector as he invests and focuses on his Karoi property....Published: 17 Nov 2023 at 21:12hrs | 13 | by Staff reporter
Zimbabwe Warriors boycott training
All is not well in the Warriors camp ahead of their crucial 2026 Fifa World Cup Group C qualifier against Nigeria on Sunday after players boycotted yesterday's scheduled training session in protest ov...Published: 17 Nov 2023 at 05:06hrs | 1 | by Staff reporter
Zambian's Hichilema strips ex-President Lungu of retirement benefits
Zambia's government has withdrawn retirement benefits and privileges from former President Edgar Lungu following his decision to return to active politics.Lungu lost the presidency to Hakainde...Published: 02 Nov 2023 at 20:17hrs | 14 | by Staff reporter
Zambia ex-president banned from 'jogging' by Hichilema's police
Zambia's former President, Edgar Lungu, has been warned against his public jogging events, with police describing his workouts as "political activism".The police in a statement said Mr Lungu's...Published: 25 Sep 2023 at 09:00hrs | 3 | by Staff reporter
The Rock gifts homeless Zimbabwe UFC fighter Themba Gorimbo fully-furnished house
Struggling Zimbabwean MMA fighter, Themba Gorimbo, 32, finally has a roof on top of his head, thanks to a generous surprise gift of a fully furnished Miami house by American professional wrestler-cum-...Published: 28 Jul 2023 at 21:08hrs | 13 | by Staff reporter
Scott Sakupwanya's flamboyant campaign under the spotlight
A convoy of high-end vehicles led by police escorts snakes its way into Number One Grounds in Harare's Mabvuku high density suburb on a late Thursday afternoon.Brown dust rises as three ...Published: 23 Jul 2023 at 08:12hrs | 2 | by Staff reporter
Mayweather set to visit Victoria Falls
RETIRED American boxer Floyd Mayweather was Thursday taken to host Scott Sakupwanya's Mabvuku Constituency shortly after arriving in Zimbabwe, with the gold-dealer-cum Zanu-PF politician revealing he ...Published: 14 Jul 2023 at 07:40hrs | 5 | by Staff reporter
Zimbabwe braces for historic Mayweather visit
DURING a visit to Nigeria on May 9, 2022, American boxing icon Floyd "Money" Mayweather announced his grand plan to promote the sport in Africa.It was a historic trip, as the retired boxer rar...Published: 09 Jul 2023 at 10:27hrs | 16 | by Staff reporter
FC Platinum camp cracks!
TECHNICAL team fissures are reported to have been punctuating the FC Platinum camp amid revelations that the club's goalkeepers coach Tembo Chuma abandoned his duties two weeks ago owing to a serious ...Published: 09 Jun 2023 at 06:44hrs | | by Staff reporter
Substance abuse not necessarily due to idleness but poor socialization and mindset!
With the scourge of drug and alcohol abuse on a worrying upward trajectory, the question of how to deal with this pandemic had been, understandably, uppermost on the nation's lips.There have b...Published: 23 Jan 2023 at 16:33hrs | | by Tendai Ruben Mbofana
Highlanders to use own training facilities this year
HIGHLANDERS Football Club training grounds at the clubhouse are close to being used by the first team for training sessions, with an inspection to be conducted this week to ascertain their readiness f...Published: 02 Jan 2022 at 09:12hrs | 10 | by Staff reporter
Mapeza plots to spoil Bafana Bafana party
WARRIORS interim coach Norman Mapeza says his charges will be out to salvage some pride in the World Cup qualifying campaign when they take on neighbours South Africa in their penultimate Group H matc...Published: 10 Nov 2021 at 05:36hrs | 13 | by Staff reporter
Battling Anxiety? Here are some expert-approved tips to overcome it
Describing anxiety is extremely difficult as everyone may suffer from it in a different way. It is normal for us to feel anxious from time to time, but when anxiety starts to affect our daily life, th...Published: 01 Nov 2021 at 12:39hrs | 25 | by Staff Writer
Workout Outdoors: 7 simple but effective exercises
Today, you definitely understand that training your brain is essential. It helps you improve results at work and avoid mental health problems when you get older. In this case, some people use apps to ...Published: 28 Jul 2021 at 14:30hrs | 3 | by Staff Writer
8 Steps to getting your masters in leadership to transform your business
Remaining competitive in the modern business world can be a serious challenge and new start-ups are being launched all the time. An essential part of running a successful business is having the skills...Published: 27 May 2021 at 13:30hrs | 14 | by Staff Writer
Bulawayo beauty shines at SA pageant
SOUTH Africa-based Bulawayo model Lindy Nyathi walked away victorious at the recently held Miss Witbank pageant after she was crowned Queen of Emalahleni and Best in Interview Miss Witbank model. ...Published: 27 Oct 2020 at 07:09hrs | 5 | by Staff reporter
How to stay cybersafe when working from home amid coronavirus pandemic
With so many people working from home and kids doing schoolwork on the same internet connection, chances are your WiFi is getting a workout. And hackers see an opportunity. They're looking for ways to...Published: 08 Sep 2020 at 18:55hrs | 3 | by Staff writer
How you could be derailing your workout routine
Proper workouts yield excellent end results. Some of the benefits of regularly working out are weight loss, increased muscle strength alongside improved health overall.Sadly, most of us become dep...Published: 26 Apr 2019 at 17:28hrs | | by Staff Writer
Best ways to keep studying without feeling bored and tired
Almost every student experiences a difficult time keeping up with study at one point of time in their life. This is especially possible when the subject is lengthy or boring or tough. For some, maths ...Published: 06 Mar 2019 at 14:17hrs | 1 | by Stephanie Ward
American starlet trialing with Bosso
QUESTIONS: IS it a major American diplomatic coup for Highlanders? Or the story should read from California to Emagumeni?Answer: Only time will tell as another American could soon be donning t...Published: 22 Feb 2019 at 22:18hrs | 1 | by Staff reporter
Life After Divorce - When Is A Perfect Time To Start A New Relationship?
The Emotional Turmoil After a divorce, do not enter any new relationship quickly. You need to give it some time to fully regain yourself before thinking of starting all over again...Published: 16 Jan 2019 at 13:39hrs | 22 | by Staff Reporter
Zimbabwe vs Liberia live on SuperSport 9
ZIMBABWE vice captain Ovidy Karuru says the Warriors are clear on their mission and will not be reckless tomorrow when they face hosts Liberia at the Samuel Kanyon Doe Sports Complex in Monrovia. A po...Published: 17 Nov 2018 at 06:24hrs | | by Staff reporter
5 Important steps to take when starting your own gym
When you reach your own optimum level of fitness, it's only natural to want to share you working out expertise with others. You have two options when following this calling in life: you could become a...Published: 12 Nov 2018 at 14:28hrs | 37 | by Sports Reporter
Soma Phiri raises red flag
BOTTOM placed Bulawayo City FC coach Amini Soma-Phiri has raised a red flag on his players' fitness levels.Soma-Phiri, who was brought in to save the local authority bankrolled club, has been ...Published: 06 Jun 2018 at 07:03hrs | | by Staff reporter
Ralph Matema inspires Yadah
Bulawayo City 3 - 3 Yadah VETERAN striker, Ralph Matema inspired visiting Yadah to a stunning comeback as he provided two assists and scored the third to share the spoils with Bulawayo City ...Published: 03 Jun 2018 at 15:11hrs | | by Staff reporter
Warriors ready for Cosafa challenge
OVIDY Karuru set the Cosafa Cup alight last year and he returns to the tournament again tomorrow with a rallying call for his Warriors to be ruthless and professional in their approach.The War...Published: 02 Jun 2018 at 15:45hrs | 1 | by Staff reporter
How you could be derailing your workout routine
Proper workouts yield excellent end results. Some of the benefits of regularly working out are weight loss, increased muscle strength alongside improved health overall.Sadly, most of us become...Published: 30 May 2018 at 22:04hrs | 8 | by Staff Reporter
5 tips to wake up with ease every morning
Are you tired of getting up in the morning with the feeling like you haven’t slept at all? This may be one of the signs that it’s time to reconsider your lifestyle....Published: 28 May 2018 at 09:26hrs | 15 | by Staff Reporter
Madinda frets over Khosera's fitness
HIGHLANDERS defender Bukhosi "Khosera" Ncube picked a career threatening knee injury during his club's training workout on Wednesday at Barbourfields Stadium outside grounds."Bukhosi got injur...Published: 13 Apr 2018 at 07:07hrs | | by Staff reporter
Mapeza undergoes physiotherapy
FC PLATINUM'S championship-winning coach, Norman Mapeza, is now undergoing physiotherapy sessions as part of his back treatment programme but his employers said they are waiting for a progress report ...Published: 11 Apr 2018 at 07:02hrs | 1 | by Staff reporter
Bulawayo Bomber to face Knife
ELVIS "Bulawayo Bomber" Moyo's World Boxing Federation Africa heavyweight title defence fight against Congolese Kilola Lubika Didier set for Friday in Harare will be broadcast live on Kwese Sports....Published: 23 Jan 2018 at 05:46hrs | 2 | by Staff reporter
Bulawayo Bomber 'super fit'
SOUTH Africa-based Zimbabwean World Boxing Federation heavyweight champion Elvis Moyo has declared himself "super fit" for his title defence fight against Congolese Kilola Lubika Didier in Harare this...Published: 22 Jan 2018 at 05:04hrs | | by Staff reporter
Skeletons tumbling out - Dumisani Muleya - a rebuttal
I wrote an article entitled 'Dirty Cops and Corrupt journalists hired to smear Mnangagwa', I published it on my blog -...Published: 13 Nov 2017 at 07:43hrs | 1 | by Lloyd Msipa
Collin Nyambiya rises from the dead after a horrific accident
FORMER Highlanders, Railstars and Shabanie Mine winger Collin Nyambiya "died" for about two-and-a-half hours following a horrific car accident along the Harare-Bulawayo highway last Thursday.T...Published: 27 Oct 2017 at 06:25hrs | | by Staff reporter
PSL results, Bosso wallop Chicken Inn
Chicken Inn 0 - 4 Highlanders59' Goal!!! Massacre at Barbourfields, Ralph Matema makes it FOUR for Bosso53' Goal!!! Simon Munawa makes it THREE for Highlanders52' Goal!!! Godfr...Published: 01 Oct 2017 at 19:13hrs | 1 | by Staff reporter
Musona named Warriors captain
WARRIORS talismanic forward Knowledge Musona says he was surprised to be handed the leadership of the team after he was named the new senior national football team captain by caretaker coach Norman Ma...Published: 07 Jun 2017 at 06:11hrs | 1 | by Staff reporter
Go hard or go home, says Murombo
FOR Crofton Murombo, just being on stage is as sweet as victory.Going on to compete at the Arnold Classic Africa and win several competitions, like he has done regularly, is a bonus for th...Published: 11 Feb 2017 at 22:35hrs | | by Staff reporter
Knowledge Musona in rare task
WARRIORS' talisman Knowledge Musona finds himself with a rare task of playing the 12th man after being ruled out of the Africa Cup of Nations Group B showdown against Senegal but the KV Oostende m...Published: 19 Jan 2017 at 05:57hrs | 5 | by Staff reporter
Warriors boycott training ?
The Warriors skipped training yesterday in Gabon after paying out to a two all draw with Algerian in the opening Afcon group stages match on Sunday evening.Players who did no...Published: 18 Jan 2017 at 05:08hrs | | by Sports Reporter
Bosso son turned foe speaks
EX-HIGHLANDERS defender Marshal Machazani says he is greatly looking forward to this afternoon's epic clash between Bosso and his new paymasters Dynamos.Machazani (30), a utility player wh...Published: 11 Sep 2016 at 12:58hrs | | by Fungai Muderere
Kuda Mahachi injured by Blessing Moyo
ZIMBABWE'S Warriors suffered yet another blow to their preparations for their final African Cup of Nations Group L qualifier against Guinea with star winger Kuda Mahachi being ruled out of the trip to...Published: 01 Sep 2016 at 11:39hrs | | by Sports reporter
How to get rid of love handles
A fifteen-year-old girl asks what she can do to get rid of love handles, as she passionately despises them. This set of our body parts we call love handles are known as external obliques. We all have ...Published: 04 Jun 2016 at 09:09hrs | | by Innocent Choga
'I am not scared of Highlanders'
BULAWAYO City coach Philani "Beefy" Ncube has declared that he is not scared of facing Highlanders as he has come up against the giants and conquered them before. Speaking ahead of the Castle ...Published: 01 May 2016 at 07:43hrs | | by Mehluli Sibanda
Mwanjali back at training with Caps United
Attempted murder accused Method Mwanjali of Caps United is back at training and could feature in Castle Lager Premier Soccer League clash with rival Dynamos.Mwanjali is out on a $100 bail....Published: 27 Apr 2016 at 09:38hrs | | by Staff Reporter
Pasuwa demands maximum concentration
WARRIORS coach Callisto Pasuwa demanded maximum concentration from his charges when they face tricky Swaziland in a decisive game in which they will be seeking a crucial home victory at the National S...Published: 28 Mar 2016 at 10:29hrs | 2 | by Petros Kausiyo and Eddie Chikamhi
Biggie Zuze takes over at Triangle
TRIANGLE United will begin their pre-season training under assistant coach and former Dynamos midfielder Biggie Zuze in a sign that the Lowveld club is resigned to losing head coach Kelvin Kaindu....Published: 28 Jan 2016 at 05:16hrs | | by Sikhumbuzo Moyo
Zimbabwe Warriors step up act
WITH his Group D rivals Zambia, Mali and Uganda gearing up for the African Nations Championships, Warriors coach Callisto Pasuwa maintains that it would have been ideal for his charges to play at leas...Published: 06 Jan 2016 at 05:10hrs | 1 | by Eddie Chikamhi
Zifa sends SOS to government
CASH-strapped ZIFA have once again sent out an SOS to the Government, corporate world and individual sponsors to bail them out as they seek to raise $150 000 to ensure the Warriors have a successful f...Published: 15 Dec 2015 at 04:59hrs | 1 | by Petros Kausiyo and Eddie Chikamhi
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