News / National
Josta Ngodzo sheds 20kgs in three months
19 Jun 2015 at 21:48hrs | Views
Former Highlanders midfielder - Josta Ngodzo has lost a remarkable 20 kgs from 90 within three months.
Ngodzo is now ready for real action with his new side Caps United after being offloaded.
He is under the watch of fitness trainer Majaha Ndlovu.
"I took him when he was 90kgs and now he has lost 20kgs. We did a lot of drills," said Ndlovu.
On his part, Ngodzo said he can now run faster.
"I now run faster and I can last long. I have not felt this in a long time."
Ngodzo is now ready for real action with his new side Caps United after being offloaded.
He is under the watch of fitness trainer Majaha Ndlovu.
"I took him when he was 90kgs and now he has lost 20kgs. We did a lot of drills," said Ndlovu.
On his part, Ngodzo said he can now run faster.
"I now run faster and I can last long. I have not felt this in a long time."
Source - Byo24News
