Men suffer in silence

Men in Zimbabwe are increasingly facing mental health challenges and emotional strain due to a lack of emotional support and recognition, leading to a worrying rise in stress-related breakdowns and even suicides, experts have cautioned.

The warning came during the inaugural Men's Indaba, organised by the Zimbabwe Newspapers Group in Harare last week. The event, held under the theme, "Man up, Come Let's Talk Men-to-Men," focused on critical issues such as mental health, retirement planning, stress management, and the evolving roles of men in modern society.

Experts identified financial instability, relationship difficulties, and marital problems as major contributors to men's silent suffering.

Relationship and marriage expert Dr Reverend Tigere Nyamakawo highlighted that men are often overlooked in conversations about emotional resilience, especially within marriage.

"Due to lack of recognition, this has created what we call a ‘silent crisis,' which has negative repercussions," Dr Nyamakawo said. "For example, at work, even if a man has the necessary qualifications, his competence might be unfairly questioned. Men are not naturally strong against mental pressure and often succumb silently."

He urged men to open up about their challenges, even those that might seem minor, to improve their mental and physical well-being.

Social scientist and mental health expert Dr Daniel Mlambo from the National Employment Council for the Printing, Packaging and Newspaper Industry echoed this call, emphasizing the dangers of internalizing mental health struggles.

"Keeping problems to yourself can lead to tragic outcomes, including suicide," Dr Mlambo warned. "It is essential for men to seek counselling and support."

Financial insecurity was another key stress factor highlighted by NSSA liaison officer Owen Nyabadza. He said men nearing retirement or already retired often face overwhelming financial pressure, which can exacerbate mental health issues.

"Men are often taught to be strong, but true strength includes planning for your future and protecting your dignity as you age," Nyabadza said. "We encourage men to invest in income-generating projects like goat farming or poultry, especially when receiving pensions, to help mitigate financial stress."

He also reminded men about NSSA's pension and benefits schemes, designed to offer social protection through regular contributions from employers and employees.

Renowned clinical family therapist Dr Clayton Choga noted that the mental and physical well-being of men plays a significant role in the rising divorce rates in Zimbabwe.

Official data shows a sharp increase in divorces last year, with over 3,200 cases recorded compared to 2,149 in 2023. Nearly 30 percent of marriages reportedly collapse within the first five years, signaling a profound social shift.

The Men's Indaba highlighted the urgent need for more open dialogue about men's emotional health, better access to mental health services, and greater societal recognition of men's struggles to curb the rising tide of stress and its damaging effects.