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Enhancing Stability in Older Adults: Essential exercises for a safer, more active life

As we age, maintaining balance and stability becomes increasingly important for overall health, independence, and quality of life. Falls are a significant conce

Published: 30 Aug 2024 at 14:48hrs | | by Staff Reporter

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Search / Heel-to-toe walk

Enhancing Stability in Older Adults: Essential exercises for a safer, more active life

Benin military group removes President Talon from office

Biti Labels ZANU PF 'Murderers and Fascists'

Mnangagwa takes sole charge of Zanu-PF vehicle donations

ZERA dismisses viral claim of US$100 monthly solar tax

Ex-Supreme Court Judge's driver up for fraud

Businesswoman scammed of US$500,000

Mnangagwa advisor's cash divides Zanu-PF

BCC revises land policy to attract major investors

Mansion in Bulawayo's upmarket suburb set for demolition

Illicit alcohol stoking gender based violence

Villagers up in arms against Eureka Mine

Injiva wreaks havoc in Matebeleland South

Mnangagwa issues stern warning to Agritex officers

Harare faces billboard revenue scandal

Zimbabwe's leadership culture is built on survival, not development

Bulawayo-Victoria Falls highway progress update

Buyanga's detention linked to disputes involving Mnangagwa's family?

Chinese-sponsored talent show illuminates young Zimbabweans' dreams

2 Zimbabweans arrested in South Africa with R1.2 million worth of drugs

Zimbabwe faces heavy rains, flash flood risk

When Adv Tembeka Ngcukaitobi missteps, the fall is loud

7 wasted years: How Ramaphosa's Presidency betrayed its promise

Man arrested for pouring acid on wife

Woman vanishes at NUST

Small-scale miners warn Mthuli Ncube

Council debates fines hike

The Mall of Zimbabwe set to be biggest retail investment

Zimra officers arrested for smuggling under a diplomatic rebate waiver

Zenzo Moyo fails to win Zifa Southern Region chairmanship

11 killed in Pretoria shebeen shooting

Miners to 'clean up' Matobo ahead of 2026 Uhuru celebrations

History behind Glen View, Glen Norah and Warren Park

Who says men are the worst perpetrators of gender-based and domestic violence?

Legal Aid directorate intervenes in Bindura drug case

Over 24,000 children receive Vitamin A supplementation in Bulawayo

Police arrest robbery suspect in Chegutu

Education Minister Moyo boasts Zimbabwe has highest number of schools in Southern Africa

Secondary runway and terminal for Mugabe airport

Victoria Falls highway rehab injects over 300 jobs

Beitbridge drops contractor for bus terminus project

Kazembe slams poor work ethic at Forbes Border Post

Bishop acquitted of sexual assault charges

Woman gambles away husband's US$700

Mnangagwa donates vehicles and cash

Safari tourism in Zimbabwe gets a boost

Fifa derails Warriors' Afcon plans

Bulawayo struggling to contain a surge in open-air worship gatherings

Family in 101-year land dispute with school authorities

Zimbabwe cracks down on overloaded trucks

Zanu-PF benefactor's farm grab saga exposes govt

Woman vanishes at NUST

Lupane State University students win innovation prize

Zimbabwe road carnage claiming 5 people every day

The harder the Zimbabwe regime pushes citizens into believing economy improving the more unbelievable they sound!

Zimbabwe is at peace, says Mnangagwa

Zimbabwean woman dies at South African hospital; neglected due to her nationality

Zimbabwe tightens border security to curb trafficking

The Mall of Zimbabwe set to be biggest retail investment

Zanu-PF threatens unleash 'our' dogs

Animal rights body takes swipe at Ramaphosa

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